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Farmington Hills - Wednesday, May 22, 2013 Troy - Wednesday, May 22, 2013

• Mary Jarvis Workshop - January 19th & 20th - 01/8/2013
• Donation-Only Yoga Class To Benefit Those In Need - 12/6/2012
• Does Bikram Yoga Lower Blood Pressure? - 12/4/2012
• Etiquette Violators... What To Do? - 05/10/2012
• Earth Day - April 22, 2012 - 04/19/2012
• Pranayama Deep Breathing - 04/12/2012
• Yoga Challenge - March 2012 - 03/11/2012
• Bikram Choudhury in Detroit - Oct 15, 2011 - 08/16/2011
• TOP 10 Habits... That Actually Make Class Harder - 06/11/2011
• "Bikram Yoga... It's Hygiene For The Inside Of Your Body" - 06/2/2011

Bikram Yoga is a therapeutic 90-minute series of yoga postures that improves flexibility, strength, and balance of the body while enhancing mental clarity and focus. It is practiced in a heated room (105 degrees), which warms the muscles and joints, improves circulation, detoxifies the body through sweat, and significantly reduces the risk of injury during stretching.

We have two locations for the convenience of metro Detroit area residents. Our original location is in Farmington Hills at Orchard Lake Road and 12 Mile. Our newest location is in Troy on Livernois Road, south of Big Beaver. Come join us for a class! We are open 7 days a week, morning, afternoon, evening, with 68 classes per week. View our weekly schedule preview here.

First-timer? No problem. No previous experience neccesary. No flexibility needed. Just come to class with an open mind, well hydrated, and ready to sweat! Read here about how to prepare for class. Our lobby is open 30 minutes before class. Please arrive at least 15 minutes early as a beginner, the classes start on time!