Farmington Hills
27879 Orchard Lake Road
Farmington Hills, MI 48334
Phone: 248.488.9788
map and directions
Troy
2559 Livernois Road
Troy, MI 48083
Phone: 248.250.9407
map and directions
today's class schedule today's class schedule
Farmington Hills - Monday, July 28, 2014
Time
Instructor
Early Sign-In
7:00 AM - 8:30 AM
Zandra
9:30 AM - 11:00 AM
Erika
11:30 AM - 1:00 PM
Zandra
4:00 PM - 5:30 PM
Jen
5:45 PM - 7:15 PM
Gavin
7:30 PM - 9:00 PM
Jen
Troy - Monday, July 28, 2014
Time
Instructor
Early Sign-In
6:00 AM - 7:30 AM
Carrie
10:00 AM - 11:30 AM
Jen
1:00 PM - 2:30 PM
Tara
4:30 PM - 6:00 PM
Erica
6:30 PM - 8:00 PM
Erica
8:15 PM - 9:45 PM
Anne
Class sizes are limited, arrive early to ensure place in class
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Bikram Yoga is a therapeutic 90-minute series of yoga postures that improves flexibility, strength, and balance of the body and improves mental clarity and focus. It is practiced in a heated room (105 degrees), which warms the muscles and joints, improves circulation, detoxifies the body through sweat, and significantly reduces the risk of injury during stretching. Come join us for a class! We are open 7 days a week, morning, afternoon, evening. View our weekly schedule here.

Bikram Yoga Information for New Students new students
First Timers Guide for Bikram Yoga
First-timer? No problem. No previous experience neccesary. No flexibility needed. Just come to class with an open mind, well hydrated, and ready to sweat! Read here about how to prepare for class. Our lobby is open 30 minutes before class. Please arrive at least 15 minutes early as a beginner, the classes start on time, we expect all yoga students to be in the room before class starts.
news and events news and events

Introductory Special - "30 Days for $49"
Bikram Yoga with this amazing deal of unlimited yoga for 30 Days! Our year-round offer for beginners! Sign up online or in the studio lobby 15-20 minutes before any class on the schedule.

GROUPON Summer 2014 - Introductory Special for Beginners
Limited time offer, as of July 15th our Summer Groupon promotion is active. This is meant for New Students or yoga students who have not practiced in 12 months. Choose either One Month Unlimited for $39 or Two Months Unlimited for $69. We look forward to seeing you in the yoga room!

Student Spotlight student spotlight
The Reschke Family
The Reschke Family

Think back to the reactions your friends and family have when you tell them about Bikram Yoga. Most of the time people say, 'Why would you do that to yourself' or "I could never do that' or 'I don't like to be hot' or 'I'm not flexible enough' or, as Sarah describes below... 'our family thinks we are off our rockers'.

Once we get into this yoga, we like to talk about it with anyone who will listen, because we fall in love with the class and the benefits. We want our friends and family to be healthy with us, and hopefully fall in love with Bikram Yoga too. This is what happened the the Reschke family, starting with Matt (dad), then Sarah (daughter 15 years old), then Lisa (mom).

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