Farmington Hills
27879 Orchard Lake Road
Farmington Hills, MI 48334
Phone: 248.488.9788
map and directions
Troy
2559 Livernois Road
Troy, MI 48083
Phone: 248.250.9407
map and directions
today's class schedule today's class schedule
Farmington Hills - Tuesday, November 25, 2014
Time
Instructor
Early Sign-In
7:00 AM - 8:30 AM
Carrie
9:30 AM - 11:00 AM
Carrie
1:00 PM - 2:30 PM
Susanne
4:30 PM - 6:00 PM
Susanne
6:30 PM - 8:00 PM
Frances
Troy - Tuesday, November 25, 2014
Time
Instructor
Early Sign-In
6:00 AM - 7:30 AM
Zandra
9:00 AM - 10:30 AM
Zandra
11:00 AM - 12:30 PM
Zandra
3:00 PM - 4:30 PM
Jen
5:00 PM - 6:30 PM
Jessica
7:00 PM - 8:30 PM
Tara
Class sizes are limited, arrive early to ensure place in class
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Bikram Yoga is a therapeutic 90-minute series of yoga postures that improves flexibility, strength, and balance of the body and improves mental clarity and focus. It is practiced in a heated room (105 degrees), which warms the muscles and joints, improves circulation, detoxifies the body through sweat, and significantly reduces the risk of injury during stretching. Come join us for a class! We are open 7 days a week, morning, afternoon, evening. View our weekly schedule here.

Bikram Yoga Information for New Students new students
First Timers Guide for Bikram Yoga
First-timer? No problem. No previous experience neccesary. No flexibility needed. Just come to class with an open mind, well hydrated, and ready to sweat! Read here about how to prepare for class. Our lobby is open 30 minutes before class. Please arrive at least 15 minutes early as a beginner, the classes start on time, we expect all yoga students to be in the room before class starts.
news and events news and events
THANKSGIVING SCHEDULE...
Wednesday 11/26: the last class of the day is cancelled at BOTH studios
Thursday 11/27 Thanksgiving: we will have ONLY 8am and 10am classes at BOTH studios

Introductory Special - "30 Days for $49"
Start your Bikram Yoga experience with this great Introductory offer of unlimited yoga for 30 Days! Our year-round offer for beginners! Sign up online or in the studio lobby 15-20 minutes before any class on the schedule.

Student Spotlight student spotlight
Mami Kato
Mami Kato

TO ALL runners, marathoners, and atheletes.... this is worth the read! Our yoga student Mami Kato gets remarkable results from just one Bikram Yoga class per week! Mami, we are proud of the great results you are getting in your life, and we love the great attitude that you have towards your yoga practice and your passion for running!

"... I've heard that some elite runners swear by Bikram Yoga for preventing running injuries, and I agree with that assessment. But my experience tells me that Bikram also makes you a stronger runner, both in speed and endurance.  Runners are generally inflexible bunch. We have to be careful and listen to our bodies when practicing Bikram because the hot room could bring out our competitive nature and lead us to over extend ourselves.  The discipline it teaches us is invaluable.  And I know that my yoga practice will get me to many more Boston Marathons and even faster half and full marathons in the near future... "

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