Home >
Detroit Bikram Blog
Detroit Bikram Blog
Archive for tag:
Ian O'Laughlin
Thursday, April 12, 2012
"Welcome to Bikram's Beginning Yoga class! Please stand with
your toes and heels together for Pranayama Deep Breathing, it's
good for your lungs and respiratory system..."
Sound familiar?
If you are semi-alert at the start of class, it should sound
familiar!
Every class begins with Pranayama Deep Breathing.
As a beginner, its common that people feel awkward with this
breathing exercise. There are several things happening at once that
require coordination... breathing in slowly by the nose, then
breathing out slowly by the mouth, all with a synchronized arm and
head movement, and all while thinking 'OMG... why is it so hot in
here, what did I get myself into?'.
...
[read more]
Sunday, March 11, 2012
"Give me 60 Days and I will change your life" ~ Bikram
Choudhury
Daily yoga has always been and will always be the most effective
way to make progress in your practice. Making 'progress' in your
yoga practice is not about who is more flexible, or trying to look
perfect in a posture. Progress is much more of an internal
experience than it is external. While everyone experiences this
very differently, we know the overall result of a daily yoga is
improved benefits to your health and vitality.
To help motivate our yoga family to experience the benefits of
daily yoga, we are hosting a studio wide 30 Day Yoga Challenge this
March. Many of you have signed up, about 45 students in Farmington
Hills, and 55 students in Troy, most doing the 30 Day Yoga
Challenge, with about ten doing a 60 Day Challenge!
...
[read more]
Tuesday, August 16, 2011
Bikram
Choudhury is coming to the Metro Detroit area for a
special Lecture & Book Signing event on October 15, 2011,
6-10pm at the Marquis Theather in Northville. It's a rare
opportunity to see Bikram in person! Bikram is the reason we have
our yoga studios, great teachers, and warm supportive energetic
yoga student community, and we feel tremendous gratitude towards
him. This practice has brought physical, mental, emotional
transformation, and better health and vitality to so many of us.
Take this opportunity to see, listen, and meet the yogi himself,
who developed this incredible system of yoga that has swept across
the world improving lives to countless individuals over recent
years.
...
[read more]
Thursday, June 02, 2011
The May 2011 issue of the Troy-Somerset Gazette features
co-directors Ian O'Laughlin and Jenny Barrett, who discuss the
benefits of Bikram Yoga and the recent opening of their second
Bikram Yoga studio in Troy, Michigan.
Read the full article
here
...
[read more]