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Pranayama Deep Breathing
Thursday, April 12, 2012
"Welcome to Bikram's Beginning Yoga class! Please stand with
your toes and heels together for Pranayama Deep Breathing, it's
good for your lungs and respiratory system..."
Sound familiar?
If you are semi-alert at the start of class, it should sound
familiar!
Every class begins with Pranayama Deep Breathing.
As a beginner, its common that people feel awkward with this
breathing exercise. There are several things happening at once that
require coordination... breathing in slowly by the nose, then
breathing out slowly by the mouth, all with a synchronized arm and
head movement, and all while thinking 'OMG... why is it so hot in
here, what did I get myself into?'.
...
[read more]