One Moment Please...
27879 Orchard Lake Road
Farmington Hills, MI 48334
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2559 Livernois Road
Troy, MI 48083
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How To Prepare
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Farmington Hills Studio
Student of the Month
Detroit Bikram Blog
"60 Day Challenge Accomplished - First of all, it was a great experience for me. During this time, I was able to greatly improve my flexibility in my right knee. After 50 days of doing Bikram Yoga, I was finally able to wrap one of my legs over another. My energy level went up approximately 30%. I also improved my posture and reduced my back pain by 80%. As I have said before, I lost 10 pounds in the first 10 sessions and I was still able to maintain this optimal weight, which is related to my height and age. Thank you to all of the instructors and students who helped me make my 60-day Bikram Yoga Challenge happen! This is a wonderful system to practice, and a great place to be around with kind and supportive instructors. I'll be around!"
- Ruslan Dyatlov
"(in reference to finishing the 60 Day Challenge)... no more migraines! seriously awesome!"
- Jessica Ripka
"I started Bikram Yoga a few years ago. I have to say that with the traveling I do, I don't attend class as much as I would like. However, I do try to attend as much as possible. Since I started, I no longer suffer from allergies and my skin condition (which used to be really dry) has vastly improved. I've also been to other studios while I'm traveling and I must say that I love Bikram FH so much better. The instructors are always great and extremely helpful!!"
- Lorie Ambrosio
"I love Bikram FH. I have had the opportunity to practice in a few different cities and states. Bikram FH is by far the most phenominal. The studio is beautiful zen and welcoming. The instructors brilliant careful kind and oh so observant. Every Friday night my boyfriend and I look forward to our tropical getaway at Orchard 12. Nothing beats closing out our week with a little pranayama, postures and peace. Love to all that inspire Erika, Jenny, Gavin, Susanne and everyone else at the studio!"
- Nikki Fayne
"I never felt better! I look and feel 20 years younger since I began Bikram Yoga a few years ago. My yoga practice improved so much during my 30 Day Challenge. I'm not sure if I decided to make changes when I started the challenge of if the challenge engendered the changes. I suspect it is a combination. When I look in the mirror during class, I am overwhelmed and happy to see the new me!"
- Bonnie Andree
"I have recently completed the 60 day challenge and can't believe what an incredible journey it has been. Over this past year I have been through so many major life changes; moving, getting married and I also had a "milestone" birthday. I wanted to make a positive change in my health and fitness so when I heard about the challenges and Bikram's bold statement that 60 days would change my life, I felt compelled to go for it. At first I struggled with soreness and my muscles actually getting tighter. I asked several of the instructors about what I was experiencing and they assured me it was normal. Soon I began really getting into the challenge - I got Bikram's book so I could learn more about the postures. I even researched consumer reports on yoga mat towels to make sure I was getting a good one. I also started mixing the apple cider vinegar and honey drink which seemed more like a salad dressing than an electrolyte replacement beverage at first. Mid-challenge, I was getting a bit frustrated as I felt that my practice was not progressing enough and the weight was not coming off quick enough (especially since I dropped 10 pounds pretty easily during my 30 day new student trial and I did not go every day). Again, I spoke to the instructors about my concerns and again, they reassured me and told me not to worry. Now that I have completed the Challenge, I have noticed several wonderful changes. My skin has cleared up, I have gotten stronger, I've been sleeping better, and yes, I have dropped some pounds!! I know that the improvements will keep coming as I continue my practice. It's great that so many students and instructors took on the Challenge. It was motivating to talk to other students and know that we're all in it together and were experiencing similar things."
- Renee Scarpace
"Lost 10 Pounds in 10 Sessions in 10 Days. Today was my 35th session at Bikram Yoga Studio at Farmington Hills. I'm doing the 60 Day Challenge. The main reason why I came to Bikram Yoga was to obtain the chance to improve the flexibility of my right knee. I believe the case of this issue with my right knee was because of a lack of exercise and the aging of my body. I decided to take the Yoga Challenge to get my body fit again in a proper way by doing Bikram Yoga. So far, I'm satisfied with my progress with my knee. At least it is showing much progress towards my goal. At the same time, I found out I lost an unexpected 10 pounds of my weight during 10 sessions in my first 10 days. I cannot consider that I have a weight issue, but when one of our instructors asked me, "Russ, did you lose weight?" I noticed that it was probably a good thing to have a flat stomach. Besides losing 10 pounds and achieving progress with more flexibility in my right knee, I feel more energized and happy with the ability to solve my health issues without taking medication and dealing with the side effects. I also met a lot of interesting people there who inspired me by their achievements and passions especially by running marathons. Some of them have even accomplished 17 marathons. Wow! Thank you to all the students and instructors of Bikram Yoga Studio of Farmington Hills"
- R. Dyatlov
"I've enjoyed taking Bikram Yoga class here very much for 3 years. I've never caught a cold or flu for these days by the grace of the yoga, I think. Thanks for giving me great experiences and better health. Thank you very much!"
- Akane Tokoro
"I started my practice three months ago and cannot believe the changes to my body. Losing 20 pounds has been great but the flexibility and focus gained from Bikram is what keeps me coming back. I stretch like I did when I was 16, my breathing is better and I don't get winded anymore, I find myself more aware of everything my do. After two children, the thing I've wanted most is to re-gain my posture. Bikram gave that to me--no other workout has been able to. I give so much time to everything: children, family, home, and work...with Bikram I TAKE one and a half hours of my day just for me. The phone isn't ringing, no children are screaming, and my mind is on my body. I'm proud of myself again. Thank you to the amazing teachers and students at Bikram Yoga Farmington Hills!!!"
- Elena Taraman
"Bikram Yoga had allowed me to get through a day pain free. I no longer suffered from neck pain, sacro-iliac joint pain, or knee pain; due to the wonderful combination of heat and the strengthening postures I have also saved money from not having to buy Tylenol or Motrin. Bikram Yoga is an experience that no one should be without."
- Jean D.
"I have been a runner for over ten years. I had always felt that no other form of exercise came close to the feeling one got after running. Well, all those years of wear and tear on my body started to catch up and my hips made it hard for me to run. Bikram Yoga is the only exercise I have done that feels comparable to running. The bonus is my body actually feels better after and not beaten up. I wasn't flexible at all when I started Bikram Yoga. Now, I find that every time I can do a little more and I like the challenge of improving and getting better. It has also helped greatly with managing my stress levels."
- Dawn Hagar
"Bikram Yoga has done positive wonders for my health and yes, my mental and spiritual being. I had acheived a goal of losing over 100 pounds 5 years ago and with Bikram I have been able to incorporate this into my lifestyle changes.I was sick monthly until I changed my habits and included Bikram. I have been off of 5 yes 5 insulin shots daily plus other medications. Med free with Bikram and other changes! Through this time, with losing medical benefits and I think of Bikram as my health policy at the time-seriously. Well worth the money! My karate studies lead me to find Bikram and I Love It for SO many reasons! Thanks Bikram -You helped change my life!"
- Rebekah Schroeder
"Weight lifters don't fret! I'm a 225lb guy who has consistently lifted and cycled for a decade and have found the program is more physically challenging and intense than anything I've ever done for exercise. The instructors are attentive, patient and very knowledgeable. The facility is kept clean and the other students are very respectful and helpful."
- Mike Roth
"I have been going to yoga for seven years and every day is like the first day to me. It is the best thing I have ever did for my self... it has made me healthier."
- Kathy Curlee
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